When I finally woke up this morning I was SORE!!! There are several other types of Elmhurst products and you can order from their website. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). Thank you so much! I hope all goes well with LID and your RAI. Their fresh ciabatta bread, too. I wish my Trader Joes was closer 80 miles away. jani, unless we have to be on the diet, you still avoid iodine products? They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Score: 4.2/5 (55 votes) . It is a LOW iodine diet, not a NO iodine diet, afterall. Getting ready to start LID diet in prep for my second round of RIT. Zero sodium- make sure they are "old fashioned" and not INSTANT! 150 calories per serving. The Smart Balance with Olive Oil should be fine for the low iodine diet. Zero sodium; 40 calories/serving. Apr 10, 2016 @ 12:20:27, You are most welcome! how do you tell if they are LID? Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Jul 15, 2019 @ 02:04:12. Looked forever for a bar of chocolateThis was it! Plus, frito-lay posts it on their website in FAQs that they do not use iodized salt. I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. Beans great protein source while on LID. I did see sea salt on some things which isn't ok!! Pringles Original and Lightly Salted Original Pringles are both LID-safe. Also, grom what I learned and researched, LID can/does make a difference. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. Bonne Maman Cherry Preserves goes great with peanut butter. Thyroid cancer support group and discussion community. I loved the no salt chips and salsa. I am having RAI next Friday.. 1st and Last!! Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. Fed ex 2nd day (wonder what that would cost?) Keep in the refrigerator to avoid oil/ peanut butter separation. Trader Joe's does not use any iodized salt in our product labels. Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! I wish you the best of health in the future. (LogOut/ What a great site! However, that information will still be included in details such as numbers of replies. 18 g whole grain. It includes the west Frisian island of Texel off its northern tip. Most Thomas Bagel Thins are also LID-friendly. No sodium; no milk products. Hi! Jun 24, 2020 @ 21:03:43. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Did the LID last year before my RAI, now preparing for WBS and Thyrogen. I am staying between 75-96 consistently since I started the LID! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Gluten-Free Thank you for letting me know. Aug 19, 2019 @ 21:33:47. recipesforsustenance and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. Yes!!! recipesforsustenance It was great to have on hand to make soups. Thank you in advance!! This list is amazing!! Get the second one if you want to use it in coffee. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. Don't know whyI need to find out. You are so welcome! First time looking at your site. Any insight? This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. Anybody like me out there? I really appreciate how detailed this is! Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Boil a pot of water with a bit of Kosher salt. -Mother's Sodium Free Plain Whole Grain Brown Rice Cakes Kosher salt can be easily found in the grocery store next to the table salt. http://www.traderjoes.com/about/index.asp. Best wishes! Is that for fresh as they may have dye? Best wishes to you, as well. I have Trader Joe's Organic Jellys and they are all great tasting. The beddo I wash the sheets, throw them awaywhat? Karey, I hope all goes well with your low iodine diet and second treatment. Apr 18, 2020 @ 03:42:37. Thank you so much for this list of allowed foods! Smithfield Bacon This bacon does not contain iodized salt. Plus both stores have an excellent selection of fresh fruits, veggies and meats. Thank you for your many comments and views. ~Wanda.. Wasnt given a large enough dose the first time ad the dr I had then didnt have me follow this diet beforehand. . Prior to discovering the iodine connection, I thought I was eating more healthfully with spinach, seafood, nuts, strawberries, yogurt, etc. * Earth Balance Soy Free Buttery Spread - as you can tell from the name, there is no soy, no dairy, it is gluten and lactose free and vegan friendly - only down side is there is a teeeeennnnyy tiny bit of salt in it but less than 2% so I'm willing to risk it (plus it taste good!) most companies respond very quickly. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. Ill keep yall in my thoughts. I have found things like frozen peas (love them on my salads and just with rice as a side) that have 0 sodium and then some that have as much as 200 mg per serving for just plain peas..no sauce or anything! There's also a great Facebook group for LID. recipesforsustenance Oct 19, 2018 @ 02:25:11. -Trader Joe's Cream Almond Butter (No Salt) It comes in a small 7 oz box (found it on the shelf of a local health food store). Lots of LID friendly Grocery products discovered! This in no way tastes like cheese. Jaguar (family friend) bought her lunch while mom and grandpa had sandwiches brought from home. So for dinner tonight I am having a modified taco salad with proper seasoning minus the sour cream and cheese and with my Trader Joe's unsalted chips!!! Ingredients list 10 mg of sodium. Dec 21, 2017 @ 23:00:10. The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Drain and put the squash into a bowl. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! Her cardiac team came in before hand several times to go over the surgery with all of us there (grandma, grandpa, mom, me and a family friend) and told us to expect her to be in surgery at least 3 hours but anywhere from 3-4 to be on the safe side. potassium iodide is the iodine in iodized salt. They will also specify if they use sea salt instead of non-iodized salt, so you can avoid those products! Oct 14, 2022 @ 01:15:26, You are so welcome! Zero sodium/zero sugar. 18 g whole grain. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I'll ask the grocers at Whole Foods and Trader Joes for helpbut just throwing this out thereI'm also bummed about saying a goodbye (for a few weeks) to soy milk and I see my favorite almond milk has sea salt in it! This is a low iodine diet, not a no salt diet. From everything I had read, I knew I needed to do it. Thank goodness. Sep 08, 2017 @ 13:05:04. Courtney :). I am so glad you are finding my blog helpful! I probably would not use their products to be on the safe side. Hope that helps! I had my second go around with being on a LID for the last 3 weeks. I dont love how it tastes in coffee, though. I found a kosher supplier in New York that would ship it to me. Hunts regular ketchup is actually fine for LID too. Dec 21, 2017 @ 22:09:47. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. Im sorry you have thyroid cancer. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. I have been to Whole foods, and Wal-mart, on my way to Trader Joes to see if they have any there. Glad to see Publix brands too! My favorite ingredient from the LID. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. Having a knowledgeable doctor makes a big difference. Good Luck!! Having this bread will save me time since I wont have to be making bread from scratch. Oh that's great LIamdig! Today I found a product that might help you. Hope to hear from you! Of course, there may be regional differences so you should always check the ingredients list. LID is not easy, but Im glad I could help make it a little less stressful for you. I just bought trader joe's salt free corn chips and hummus. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I burned all my energy and then some but I am thankful I went to be there for grandma and my family! Thank you! "low sodium"; Zero sodium; I added kosher salt to the jar. Thank you thank you thank you for this!!! I am starting the lid again Monday and I saw on a post that trader Joe's has a butter spread that is approved. Your hard work on this was greatly appreciated. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. By researching which type of salt food companies use allowed me to add a lot more products to my LID diet the next time I did it. Just click on the link! Zero sodium; 80 calories/serving. I'm a 29-year old vegetarian living in DC, diagnosed with stage I papillary carcinoma a few months ago, and on week 1 of the LID diet. It was runny (less so if kept in the fridge) and it just didnt taste right. Flowers. Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. -Poland Springs Sparkling water (raspberry lime essence) Coconut Milk great for making curries (both Thai and Indian). I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Best wishes! recipesforsustenance It seems to good to be true. Sea Salt contains naturally occurring iodine and sea salt will be disclosed when used. I had to read the ingredients on the hummus though.some of them listed Sea Salt and some listed just salt.both were Trader Joe brand, So you really need to read the labels carefully. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I was very surprise to see that oreos are ok to eat since chocolate is not allowed. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! I have been going out of my mind trying to find something to eat. Kind Regards, Tonya E. Parker, Quality Assurance Manager, TW Garner Food Company., Thai Kitchen Red Curry Paste -I use this for curries and soups. Did you contact the sellers to make sure of the type of salt they used? There are many ways to consume iodine unknowingly. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. The company does not use iodized salt in the products that contain salt and they do not use carrageenan. Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Feb 11, 2018 @ 19:43:52. The Key Lime Flavor is my favorite. Note- Nutrition facts label shows 0% sodium while the front of pkg says - Oregon, or Salt Lake City, or even somewhere else in Idaho?) It is best if rice is limited on LID. Shiner Bock Beer beer, wine, and alcohol are allowed on LID. I ended up buying a hamburger patty (no bread at all as they keep their meat separate from their bread until you order a burger) with shredded lettuce, sliced tomato and sliced onions. I use Morton's kosher salt in my kitchen, everyday. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. Sweet!!!!!!! I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . recipesforsustenance I do most of my shopping at Trader Joe's and only get a few from the local markets.
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